Today’s self care tip is from Andrea Macasaet!
Something that helps me in keeping present and grounded within my mind and body, is going outside every day for at least an hour. It allows me to unplug from whatever I've got going on and I get to fill my lungs with fresh air. By prioritizing time in my day to play (ex: walk, run, skate, bike) outside, I can be every inch of human-simply-BEING that I am. It is time set aside to connect with my breath and celebrate my body for its ability to carry me into whatever this life throws.
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